This poster features a poem by Spadecaller. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” ~ Buddha One of the true sources of happiness and health, as the Buddha discovered more than 2500 years ago, is the ability to be in the present moment. In truth, reality only exists right now—it's as close and accessible as our breath—and this awareness heals suffering caused by past regrets or future fears. It is only through vigilance that the practice of living in the present can become a way of life and not just a remedy for painful moments of regret and worry. Displaying this poster in your home or office is a great way to develop this valuable discipline.